Meghan Trainor says she lost 60 pounds after welcoming her son because she was in a 'really dark place'

     

 

American singer-songwriter and television personality, Meghan Trainor has said that she found herself  in a “really dark place” and at her “heaviest” after the the birth of her son in 2021. 

 

Speaking to ET Canada, Trainor further revealed that she lost over 60 pounds by overhauling her diet and exercise regime completely.

 

She said; 

 

“I was, like, over 200 pounds when I C-sectioned him out.

“I just wasn’t feeling great. I’ve never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son.

 “I worked every day and challenged myself. I was like, ‘If I can survive a C-section, I can do anything.'”

 

 

The 28-year-old singer who shares her son with husband Daryl Sabara, said she began feeling “better than ever” after her lifestyle changes.

 

Trainor added; 

 

“I was very dedicated and I started seeing the pounds come off like one week at a time.

“I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling] better than ever.”

 

Despite being in a much better place, Trainor said she still deals with bouts of “mom guilt” for “not being home as much.”